So, unless you have been specifically told to steer clear of pistachios by your doctor, go ahead and relish your daily serving of them. By consuming them in moderation, you can reap the maximum benefits of this nutritive nut and avoid any side-effects. and then scoop.Īs with most things in life, too much of pista can be detrimental, especially to pregnant women. If the mixture seems too hard, keep the pan out of the fridge for five to 10 minutes. Remove from the freezer, scoop, and serve.Freeze for three to four hours or until ready to serve.Cover the pan tightly with a plastic wrap or cling film to avoid any icicles forming.Pour the mixture into a pan and sprinkle the remaining crushed pistachios on top. Add 3/4 of the crushed pistachios and mix well, in a ‘figure 8’ motion, to not let much air escape from the mixture.You can also use a blender, but whisking the mixture will make the frozen yoghurt airy. Add all the ingredients, except the pistachios, into a bowl and whisk until smooth.Which is why we recommend you visit a renowned gynaecologist at Apollo Clinic for all problems or doubt you may have regarding periods. Moreover, the problem is half solved only when the root cause of the issue is diagnosed. Getting medical treatment from an expert as per your unique body type and condition is vital. The best part is that its anti-spasmodic qualities help in preventing menstrual cramps and pains as well.Īpart from adopting these effective, easy and home-based methods, it is always advisable to consult a doctor. Gulping down a glass of boiled water with carom seeds or ajwain, helps stimulate the uterus effectively. Once again, apart from clearing your bowels, this is yet another spice that can work miracles with your menstrual cycle. a herb that increases the profusion of blood flow in the pelvic area.Don’t forget to include boiled parsley water or parsley tea to your daily liquid diet. Since ages parsley has been used as an emmenagogue i.e. This herb may be very similar to coriander but has slightly different properties. Moreover, this tangy fruit also helps in the generation of red and white blood cells. That is why eating foods that help shed the uterus lining or soften it are vital.” Pineapple is one such fruit as it contains the enzyme bromelain. No wonder, it is advised to abstain from this fleshy fruit during pregnancy.ĭr Vandana Khanijo, Vimannagar, Pune opines, “Apart from flushing out unfertilized eggs, menstrual blood is mainly the result of the uterus wall shedding. Naturally, this induces periods or menses more frequently. This substance stimulates or regulates that estrogen hormone levels in the body. Apart from producing heat in the body, the fruit contains carotene. Add a bit of jaggery as a sweetener to your ginger tea for better results.Įating papaya on a regular basis too helps in contracting the uterus muscles. It helps contracting the uterus which facilitates in kick-starting the period. But this Vitamin C and magnesium-rich food can come to your rescue in case of irregular periods too.Everyday indulges in some ginger tea if nibbling on ginger is too hard a task. Here are some foods that can help you treat irregular periods.įrom getting rid of cold to improving digestion, ginger seems to be the number one health spice. The causes for irregular periods can be many – thyroid disorders, stress, travel, excessive consumption of alcohol or caffeine, etc. This is the medical term for the common condition of irregular periods. Apricots are high in fiber and excellent for facilitating bowel movement in pregnant women as during pregnancy the GI tract functioning becomes sluggish. If your periods are often delayed by more than a week then you could be suffering from oligomenorrhea. Apricots: Apricots are a type of drupe or stone fruits, where both the kernel and the flesh are edible. The average gap between two periods is around 28 days.
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